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You don’t have to be a pro to be considered an athlete. Perhaps you are training for a competition or simply trying to improve your skills at your sport of choice – whatever the case may be, you are considered an athlete nonetheless. At Elite Physiotherapy Clinic and Total Health Link, we are dedicated to helping our patients recover from sports injuries as quickly as possible. If you are looking for relief, contact our Burlington physiotherapy practice today to schedule an appointment.
The term “sports injury” is all-encompassing, in the sense that it can refer to any type of injury sustained while performing an athletic activity. When thinking of a sports injury, most people’s minds immediately go to something sudden, such as a pro football player colliding with another. While this indeed falls in that category, a sports injury can also occur just as easily from lifting heavy weights at the gym or running in ill-fitted shoes. Essentially, anything that brings you pain while exercising can be considered a sports injury.
So, whether you hurt your arm by swinging a bat too aggressively, rolled your ankle on the soccer field, or strained your back while hiking your favorite trail, Elite Physiotherapy Clinic and Total Health Link is here to help. It is important to make sure that you seek help as soon as you feel pain, because one of the most important aspects to rehabilitating a sports injury is treating it as soon as possible. Your recovery time and treatment plan will be dependent upon the severity of your injury, your health history, and whether or not the injury requires surgical intervention.
There are a number of different injuries that can occur while performing an athletic activity. The 4 most common include:
At Elite Physiotherapy Clinic, and Total Health Link, our physiotherapists are highly trained movement specialists. At your initial appointment, your physiotherapist will conduct a physical evaluation in order to prescribe the best treatment plan for your specific needs. Some diagnostic tests, such as an X-ray, MRI, or ultrasound may also be conducted, in order to determine the root cause of your pain and come to the best possible conclusion for treatment.
Once your diagnosis has been determined, your Burlington physiotherapist will create a specialized treatment plan for you, taking into account the nature of your injury, your fitness level, your lifestyle, and any medical risks you may have. Treatment plans typically consist of manual therapy, stretching, and strengthening exercises. Manual therapy is used to increase your range of motion and reduce scar tissue, stretches are used to improve balance and mobility, and strengthening exercises are used to enhance the injured and surrounding areas. These are all done in order to help you recover after your sports injury and to prevent further injury from occurring in the future.
If you have recently sustained a sports injury, Contact Us today and we will set up a consultation for you so you can get started on your road to recovery. At Elite Physiotherapy Clinic and Total Health Link, we are dedicated to helping you return to your sport as quickly as possible!