Your Link To Total Health

We Specialize In Relieving the Pain of Burlington

Take control over your pains and strains and realize your full potential with your health, athletic performance, and overall quality of life at Total Health Link.  Located in Burlington, Total Health Link provides personalized, highly effective treatments so that you can reach your goals as quickly as possible. Our team of physical therapists are dedicated to addressing the source of your pain points and establish a treatment plan which will best benefit your needs. Treatments may involve multiple therapists including chiropractic care, physiotherapy, massage therapy, and other specialized treatments in order for you to achieve optimum healing.


Our Motto

At Total Health Link, our motto is “Your Link to Total Health.” At Total Health Link, we provide comprehensive, individualized treatment plans that integrate all needed services to ensure the patient reaches their goals quickly and safely. At Total Health Link, we focus on educating our patients to empower them to achieve the ultimate goal of – Total Health.

Our Mission

The concept behind Total Health Link was to create a truly innovative clinical environment that encompasses a wide variety of health care provider practices including chiropractic treatment, physiotherapy, and massage therapy. Total Health Link integrates these disciplines into a customized, comprehensive treatment plan that is unique for each patient. We empower our patients through education thereby showing them how to achieve true health and wellness by providing optimal sports rehabilitation.


Whether it is physical rehabilitation, injury prevention, or sustaining optimum health and fitness, we treat an extensive range of conditions that fall under our broad scope of practice. Ranging from orthopedic injuries including post-surgical rehabilitation, sports-related injuries, infants, pregnancy, and everyday maintenance care, we are Your Link to Total Health. Having a wide range of experience in treating different types of injuries helps our physiotherapists, massage therapists, and chiropractic doctors to assess, treat, and rehabilitate everything from minor injuries to more serious debilitating conditions, in both acute and chronic stages.


At Total Health Link, our physiotherapy treatments encourage your independence and will guide you in setting your own treatment goals. Our team of physiotherapy professionals provide preventive, diagnostic and rehabilitative services and guide you through physical therapy exercises and education in a manner to help you achieve optimal function after injury or disease.


Chiropractic Care is the primary method for treating many medical conditions that affect your body’s movement. Chiropractic treatment focuses on the spine, muscles, joints and related nervous system. At Total Health Link, highly skilled Chiropractic Doctors with at least 8 years of post-secondary education perform chiropractic adjustment, focusing on the source of pain, not the symptoms. Chiropractic adjustments are applied to joints that are found to have reduced mobility in either the spine or the extremities.


Massage therapy uses hands-on manipulation of the soft tissues of the body, specifically the muscles, fascia, tendons and ligaments. Massage Therapy treatments have a therapeutic effect on the body and improve one’s health and well-being by acting on the muscular, nervous, skeletal, and circulatory systems.


Where is your pain?

Our multidisciplinary team of physical therapists work together to effectively treat all types of injuries and conditions including repetitive strain injuries, carpal tunnel syndrome, low back pain, motor vehicle accidents, work related injuries, headaches, sports injuries, concussions, neck and shoulder pain, pain and numbness in the extremities, foot pain, and general joint discomfort.

Select the area of the body diagram in which you’re experiencing pain to discover likely causes and advised treatments.

Neck Pain & Headaches

When someone experiences neck pain, it typically runs from the base of their skull to the top of their shoulder blades, finally settling in the back of the neck. The pain can also vary in severity – some people suffering from neck pain report a constant dull ache, while others report sharp and stabbing pains. Neck pain can also come with additional symptoms, such as headaches and arm weakness.


The American Physiotherapy Association reports that back pain is the most common type of pain across the United States. In fact, one out of every four Americans has experienced back pain in the past three months. Back pain typically develops as the result of an injury or muscle strain, but it can sometimes be difficult to determine whether it is general back pain or sciatica.


Your hip is a ball-and-socket joint that works to support the weight of your upper body, relying on multiple muscles and tissues to keep it mobile and stable so it can function properly. Pain felt in the hips may originate in the joints themselves, but it may also be a result of an underlying condition in another part of the body. This means that while you may be feeling pain in your hip, the problem could actually be rooted in a different part of your body.

Knee, Balance and Walking

Your knee is a hinge joint, confined to forward-and-backward motions. The knees allow you to stand, walk, run, and dance without falling over.

Pain felt in the knees may originate in the joints themselves, but it may also be a result of an underlying condition in another part of the body. This means that while you may be feeling pain in your knees, the problem could actually be rooted in a different part of your body.

Foot and Ankle

It is no secret that both your feet and ankles are very complex structures. They must work together in harmony in order to function at their optimal levels. According to the Arthritis Foundation, the ankle joint consists of three bones that all must interact with one another correctly, in addition to the various connective tissues that hold the assembly of the joint together.


The shoulder is the most complex joint in the human body. It has to move through more than 180 degrees of motion in many directions, rotate, slide and spin. There are a variety of muscles that have to work in concert to ensure the shoulder joint tracks properly with everyday activities. It is made up of the humerus bone, scapula (shoulder blade) and clavicle (collar bone). There are technically 4 joints that make up the entire shoulder complex.

Elbow, Wrist and Hand

There are a vast variety of muscles, tendons, bones, and joints that make up your upper extremities. Because of this, it can be difficult to determine exactly where your elbow, wrist, or hand pain is stemming from. There are several reasons why you may be experiencing pain, whether it’s an injury, ailment, or some sort of other underlying condition. Whatever the case may be, the pain can greatly impact your daily life.

Our Team

The Progressive Sports Medicine team consists of Chiropractors, Registered Massage Therapists, Athletic Therapists, Physiotherapists, a sports nutritionist, and an MD, all with specialized training in Concussion management. Our therapists treat individuals from the NHL, CFL, AHL, and NLL; however, our practice is not exclusive to professional athletes, we work with patients of all ages and of all activity levels. At Progressive Sports Medicine, our primary focus is the treatment and prevention of sports injuries; however, we work with a wide range of patients from professional athletes to seniors who want to improve their physical strength and well-being.

Amanda Spence

Registered Massage Therapist

Brittany Boot

BSc Kin, DC

Chantelle Burbridge


Are you ready to Get back up & Running?

At Progressive Sports Medicine, our motto is “Where Everyone is Treated Like A Pro”. All our comprehensive physical treatment plans are customized for each patient to ensure they reach their goals quickly and safely. At Progressive Sports Medicine, ALL our patients are important and whether you are a pro athlete, a weekend warrior, a budding athlete, or the team’s best fan, we promise to treat all patients the same – Like A Pro.

Book Now

We have one mission: helping you reach your highest physical potential. Our physical treatment plans are aimed toward the achievement of your goals, taking into account your symptoms, medical history, and any health restrictions you may have. We look forward to watching you achieve your goals. With our care and commitment, we know that is possible for anyone who walks through our doors.



Filled with helpful tips on how to stop back and neck pain, encourage healthy joints, and avoid sciatica, these ebooks are just one of many ways we want to show our support and get you back to your active lifestyle.


  • Keep Track of Your Home Excercise Program
  • Watch Full Excercise Videos With Instructions
  • Receive Personalized Notes From Your Therapist
  • Earn Medals, Awards, & Other Achievements!
  • Receive Beneficial Health Tips & Strategies