Massage Therapy

Since 3000 B.C. Chinese literature shows that they used massage in their daily routines, because it was believed that massage benefited their way of life. Around 300 B.C., the Greeks gave their soldiers daily massages to ease pain during their training and tournaments. Today, massage therapy is known for its combination of techniques and science. It can be preventative or restorative, helping to maintain, rehabilitate, augment physical function and relieve pain.

At Total Health Link in Burlington, massage therapy treatments play a crucial role in our patient’s health and wellness. The multifaceted benefits of massage therapy not only aids in preventative care but also the alleviation of soft tissue discomfort associated with everyday stress, muscular overuse, and various chronic syndromes.

Moreover, massage therapy treatments serve as an exceptional stress-relieving tool in the rigors of today’s fast-paced world.  By integrating a wide variety of muscle and joint mobilization techniques, massage therapy sessions help release endorphins, the body’s natural feel-good hormones. This release not only reduces stress but also enhances mood and promotes relaxation, offering a respite from the pressures of daily life.

Massage therapy plays a pivotal role in holistic health, offering relief from muscular discomfort and aiding in overall well-being. Whether for preventive maintenance or targeted therapeutic relief, our Burlington massage therapy clinic at Total Health Link aims to enhance physical function and alleviate pain, promoting a balanced and healthy lifestyle.

Massage therapy can be beneficial for a range of conditions, including:

  • Sports injuries
  • Sprains and strains
  • Muscle spasms and tension
  • Back, leg, and neck pain
  • Fractures and dislocations
  • Arthritis and bursitis
  • Carpal tunnel syndrome
  • Tendinitis
  • Headaches
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Stress and stress related conditions
  • Pregnancy
  • Stroke
  • Post-surgical rehabilitation

Some examples of benefits that Massage Therapy has to offer are:

Reducing or Eliminating Pain: Our Burlington massage therapy clinic at Total Health Link is renowned for its ability to alleviate pain stemming from various sources, including muscle tension, injuries, or chronic conditions. Through targeted techniques like deep tissue massage and myofascial release, our skilled therapists aim to relieve pain and enhance your comfort.

Improving Joint Mobility, Circulation, and Immune System Functioning: Through strategic manipulation and pressure, our massage therapists aim to enhance joint mobility, improve blood circulation, and boost immune system functioning. These therapies facilitate increased flexibility and blood flow, fostering overall wellness.

Reducing Depression, Anxiety, and Muscle Tension: Your go-to massage therapy in Burlington is Total Health Link. Therapeutic massage plays a pivotal role in reducing stress-related conditions like depression, anxiety, and muscle tension. Our therapists employ soothing techniques to release tension within the muscles and promote relaxation, aiding in mental and physical rejuvenation.

Increasing Body Awareness: Massage therapy promotes heightened body awareness. This heightened awareness allows individuals to better understand their body’s signals, aiding in stress management and overall well-being.

Massage therapy is often combined with physiotherapy, chiropractic, or acupuncture, to ensure durable outcomes. Other techniques that may be used during massage therapy are:

  • Effleurage (gliding strokes), petrissage (lifting and kneading), and percussion are some hands-on techniques that are used during a massage. The benefits on these hands-on techniques stretch and loosen connective tissues and muscles, assists the action of joints, and increases function and range of motion.
  • Hydrotherapy (cold/hot therapy)
  • Trigger point therapy
  • Deep tissue therapy
  • Myofascial therapy (connective tissue work)
  • Rhythmic mobilizations
  • Craniosacral therapy
  • Remedial exercises

To learn more about what Total Health Link can do for you, Contact Us today and request your appointment!